Support group: Traumatic grief therapy

A support group is an efficient way of providing emotional support to people who are going through difficult moments in life. In this article, we will focus on a support group for people dealing with grieving after a traumatic experience. In particular, we will explore the concept of traumatic grief therapy and the ways in which a support group can be helpful in this process.

Traumatic grief therapy

Traumatic grief therapy is a psychotherapeutic approach used to help people who are going through a difficult period of grieving after a traumatic experience. This type of therapy is often used with people who have lost a loved one, been exposed to violence, or experienced some other type of emotional or physical traumatic experience.

The importance of support

Support is essential in the grieving process after a traumatic experience. People who have gone through trauma need security, understanding and the presence of other people who have gone through similar experiences. A support group provides just that – a safe environment where emotions, experiences and advice can be shared.

Advantages of group support

A support group offers many benefits in the trauma therapy grieving process. Here are some key benefits:

• Empathy: Support group members can understand each other and empathize with others' experiences. It gives you the feeling that you are not alone in your pain.
• Sharing experiences: A support group allows for the sharing of experiences and strategies that have proven useful in the grieving process. This can be extremely valuable for individuals who feel lost and don't know how to proceed.
• Encouragement and support: Support group members provide encouragement and support to each other through difficult times. This can be extremely motivating and inspiring for individuals who have lost a loved one or gone through a difficult time.
• Safe environment: A support group provides a safe environment where you can open up and share your emotions without judgment or shame. This is crucial to the healing process.

How does a support group work?

Grupa podrške se sastoji od malog broja ljudi koji su prošli kroz slična traumatska iskustva. Sastanci se održavaju 1 puta mjesečno, svake prve subote u mjesecu.

Beginning: EVERY FIRST SATURDAY OF THE MONTH FROM 09-11, Ilica 196, Mix@Kopriva

Price: 20€

The basic assumption is complete confidentiality of all group members.

You can find more about the leader and the techniques she will use over time at the link: