{"id":5017,"date":"2021-02-03T13:11:27","date_gmt":"2021-02-03T13:11:27","guid":{"rendered":"https:\/\/studiomix.hr\/?p=5017"},"modified":"2024-01-29T10:13:04","modified_gmt":"2024-01-29T10:13:04","slug":"yoga-dance","status":"publish","type":"post","link":"https:\/\/studiomix.hr\/en\/yoga-dance\/","title":{"rendered":"Yoga Dance"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">What is hard today, one day will be your warm-up.<\/span><\/p>\n<\/blockquote>\n\n\n\n<p>Yoga ples je program proiza\u0161ao iz raznih tehnika suvremenog plesa, somatizacijskog pokreta i joge. <\/p>\n\n\n\n<p>Za mene, ovaj program je savr\u0161eno integrirana praksa koja se razvila kao plod mog 20 godi\u0161njeg rada kao plesa\u010da, u\u010ditelja plesa, instruktora joge i tjelesno orijentiranog terapeuta.<\/p>\n\n\n\n<p>Dijele\u0107i vlastito istra\u017eivanje i razvoj kroz pokret, glas, meditaciju i body work, vjerujem da \u0107e i ovaj program odjeknuti duboko u onima koji te\u017ee kreativnom istra\u017eivanju unutarnjeg bu\u0111enja.<\/p>\n\n\n\n<p>Joga je \u010dudesan alat za duhovnu kondiciju, a dodavanjem kreativnog procesa i stvaranja originalnih pokreta u prostoru za izra\u017eavanje razli\u010ditih misaonih struja pojavljuje se katarzi\u010dna, transformiraju\u0107a i iscjeliteljska energija.<\/p>\n\n\n\n<p>Joga-ples nudi prvo specifi\u010dnu disciplinu pokreta, uklju\u010duju\u0107i svjesno disanje, jogu, ples, aktivaciju \u010dakri kao pripremni alat za improvizacijski ples<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"image-placeholder video\" style=\"padding-bottom:56.25000000%\"><video controls class=\"video-js-el vjs-default-skin vjs-minimal-skin\" width=\"560\" height=\"315\" data-vsetup=\"{&quot;techOrder&quot;:[&quot;youtube&quot;],&quot;sources&quot;:[{&quot;type&quot;:&quot;video\\\/youtube&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6UuyjUDmSbs&quot;}],&quot;youtube&quot;:{&quot;iv_load_policy&quot;:1,&quot;ytControls&quot;:3,&quot;customVars&quot;:{&quot;wmode&quot;:&quot;transparent&quot;,&quot;controls&quot;:0},&quot;enablePrivacyEnhancedMode&quot;:&quot;true&quot;}}\" preload=\"auto\"><\/video><\/span>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">DANCE AS A HEALING TOOL\/ PLES KAO LJEKOVITI ALAT<\/span><\/p>\n<\/blockquote>\n\n\n\n<p>Neuroznanonstvena istra\u017eivanja zaklju\u010duju da pokreti proiza\u0161li iz plesa mogu pomo\u0107i u me\u0111usobnoj sinkronizaciji ljudi, umanjiti depresiju i pobolj\u0161ati kvalitetu \u017eivljenja. <\/p>\n\n\n\n<p>Postoje bezbroj studija koje ilustriraju izravne medicinske blagodati plesa. Ni\u017ei krvni tlak, pobolj\u0161ano kardiovaskularno zdravlje i izdr\u017eljivost, gubitak te\u017eine, pove\u0107ana fleksibilnost i koordinacija, pobolj\u0161ani oporavak od bolesti ili ozljeda, smanjeni rizik od alzheimera i demencije, smanjenje stresa i anksioznosti osloba\u0111anjem endorfina, poma\u017ee kod osoba koje pate od dislekije&#8230;dokazi o medicinskim blagodatima plesa jasni su i bezbrojni.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>U nastavku (link) studija o plesu i utjecaju na osobe sa disleksijom<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/articles\/zf24bdm\" class=\"rank-math-link\">https:\/\/www.bbc.co.uk\/bitesize\/articles\/zf24bdm<\/a><\/li>\n<\/ul>\n\n\n\n<p>Ono \u0161to je malo te\u017ee kvantificirati je mentalni i emocionalni utjecaj koji ples ima na na\u0161e bi\u0107e. Ne samo da osje\u0107amo uzbu\u0111enje i \u017eivosti pri aktivnim kori\u0161tenjem na\u0161eg tijela ve\u0107 se doga\u0111aju i mnoge druge biolo\u0161ke blagodati. Uz to razvijamo sposobnost povezivanja, izra\u017eavanja i osloba\u0111anja na\u0161ih unutarnjih osje\u0107aja te ovaj dio vidim kao ne\u0161to potpuno neprocjenjivo i potencijalno mo\u017ee promijeniti ne\u010diji \u017eivot.<\/p>\n\n\n\n<p>Izlazak na ples u petak ve\u010der mo\u017ee biti vi\u0161e od puke zabave, to mo\u017ee biti jedna od klju\u010dnih stvari kojima osoba prolazi kroz tjedan.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">You can find information about the manager at the link:<\/span><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-studio-mix wp-block-embed-studio-mix\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iqfHLSoB1M\"><a href=\"https:\/\/studiomix.hr\/en\/tjelesno-orijentirana-terapija\/\">Body-oriented therapy<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Tjelesno orijentirana terapija&#8221; &#8212; Studio Mix\" src=\"https:\/\/studiomix.hr\/tjelesno-orijentirana-terapija\/embed\/#?secret=QPaEiFSZ99#?secret=iqfHLSoB1M\" data-secret=\"iqfHLSoB1M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em><strong><u><span class=\"has-inline-color has-pale-pink-color\">APPLICATIONS AND INFO:<\/span><\/u><\/strong><\/em><\/p>\n\n\n\n<p><em>studio.mix.zg<\/em>@gmail.com<\/p>\n<\/blockquote>\n\n\n\n<p>TERMINI: UTORAK I \u010cETVRTAK 14-15.20H<\/p>\n\n\n\n<p>CIJENA: 60\u20ac\/MJ<\/p>\n\n\n\n<p>092 215 5358, Jasmina<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"image-placeholder video\" style=\"padding-bottom:56.25000000%\"><video controls class=\"video-js-el vjs-default-skin vjs-minimal-skin\" width=\"560\" height=\"315\" data-vsetup=\"{&quot;techOrder&quot;:[&quot;youtube&quot;],&quot;sources&quot;:[{&quot;type&quot;:&quot;video\\\/youtube&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vhPJjq19egM&quot;}],&quot;youtube&quot;:{&quot;iv_load_policy&quot;:1,&quot;ytControls&quot;:3,&quot;customVars&quot;:{&quot;wmode&quot;:&quot;transparent&quot;,&quot;controls&quot;:0},&quot;enablePrivacyEnhancedMode&quot;:&quot;true&quot;}}\" preload=\"auto\"><\/video><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>What is hard today, one day will be your warm-up. Yoga ples je program proiza\u0161ao iz raznih tehnika suvremenog plesa, somatizacijskog pokreta i joge. Za mene, ovaj program je savr\u0161eno integrirana praksa koja se razvila kao plod mog 20 godi\u0161njeg rada kao plesa\u010da, u\u010ditelja plesa, instruktora joge i tjelesno orijentiranog terapeuta. Dijele\u0107i vlastito istra\u017eivanje i&hellip;<\/p>","protected":false},"author":3,"featured_media":5816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerija"],"_links":{"self":[{"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/posts\/5017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/comments?post=5017"}],"version-history":[{"count":16,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/posts\/5017\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/posts\/5017\/revisions\/5823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/media\/5816"}],"wp:attachment":[{"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/media?parent=5017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/categories?post=5017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiomix.hr\/en\/wp-json\/wp\/v2\/tags?post=5017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}