Dance

Modul 1.

Radionica je koncipirana na kontinuiranom radu, jednom tjedno (utorak od 19.15-21.15h).

BODY- MIND CENTERING

BMC promotes conscious embodiment of developmental principles anatomically, physiologically, psychophysically, using guided movement, intentional touch, voice, expressive arts, and develops awareness of the play of conscious attention or mind.

The uniqueness of body-mind centering lies in the specificity in which each of the body's systems can be personally embodied and integrated.

THOSE WHO WERE SEEN DANCING

WERE THOUGHT TO BE INSANE

BY THOSE WHO COULD NOT HEAR THE MUSIC.

F. Nietzsche

By embodying the development movement, we become aware of the forms of movement with which we engage and deepen our own liveliness and sense of possibility.

This exploration of embodiment makes the work/us transformative and allows us to deepen our appreciation of how we express who we are, how we experience the world, others and ourselves, and how we learn.

The workshop is a combination of experiential and intellectual approaches and includes movement, touch, voice, theory, demonstration and discussion.

We will apply:

Yoga

• contemporary dance techniques (floor work, contact, release, fall, recovery...)

• somatic movement practices

• body-oriented therapy

• occupational and physical therapy, body work

• energy work

Meditation

The underlying assumption is that we learn from our personal process and that it becomes an informed and insightful starting point for our work with others. The journey we lead in this workshop leads us to greater awareness and a deeper understanding of ourselves as human beings. It helps us understand how the mind expresses itself through the body and the body through the mind.

who wants to consciously improve own frequency of being through the stretching of the meridians,otvthe opening of the chakras,, the embodiment of natural movement prirodnog pokreta and authentic contact with yourself and the world around you.

The level of experience among the participants will certainly vary, but several qualities are important for all applicants:

  • Interest in the relationship between body and mind
  • Responsibility for working on the material for 3 months
  • Responsibility for own process and learning
  • Willingness to work in a group
  • Willingness to break old patterns
  • The desire for authenticity, freedom in movement, voice, touch...life
  • Awareness that for deeper work you need to have/develop a strong will/determination
  • Modul počinje 07.10.2025.-29.06.2026.
  • Odvijati će se u Ilici 196, svaki utorak od 19.15-21.15h.
  • Cijena radionice 60 E/mj
  • For mothers with small children, the price of the workshop is 40E
  • Max. no. of students per module is 8

APPLICATIONS AND INFO:

studio.mix.zg@gmail.com

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